Glycemic Impact Diet
The Glycemic Impact diet is a type of Glycemic index diets that are very popular. The Glycemic Impact diet is actually the more famous of the several that are out in the market today. Only recently have health care professional endorsed this particular diet. This diet plan was started by eDiet, an online weight management company.
The Glycemic Impact is different than other low-glycemic index diets because it calculates the glycemic load. This measurement takes into account the glycemic index of the food as well as the amount of carbohydrates found in the it. For example, carrots are known to have a high glycemic index but they actually have a low amount of carbohydrates. Therefore, the glycemic load is very low.
It bases its diet on several main principles. One principle is that approximately 40% of calories should come from complex carbohydrates such as whole grains and whole fruit. Also, 30% of calories come from lean meats such as fish, bee, and pork. Vegetarians eat tofu or tempeh as a supplement. Also, 30% of calories should come from healthy fats such as olive oil, nuts, and avocado.
An example of a meal plan under the Glycemic Impact diet is as follows. Individuals can have a vegetable omelet with a fruit and wheat bread for breakfast. Dieters can have a nice sandwich such as a grilled cheese sandwich with a vegetable or a green salad. For an afternoon snack, dieters can have beef roll-ups on pita bread. Dinner can consist of a lean meat such as chicken Florentine with a rice and a fruit or vegetable. For a late night snack, dieters can have a yogurt and almonds.
The Glycemic Impact diet is well received by health professionals all over the country and world. It is considered a very practical diet in that includes foods that individuals love like beef and cheese, while still maintaining a low glycemic load. This is very important for individuals with chronic conditions like diabetes. Most importantly, weight loss takes place if dieters will stay consistent with the diet and follow the plan with precision.
Tags: chicken florentine, grilled cheese sandwich, health care professional, high glycemic index, Impact