Improve Your Health Using The Body Ecology Diet
The Body Ecology Diet is designed to boost your immune response, lose weight, and rejuvenate your body. It is a healing system that promotes the growth of beneficial microorganisms in your digestive tract. Dona Gates is the founder of the body ecology diet. Unlike other diet programs, the body ecology diet plan focuses on re-establishment and healing the inner ecosystem.
If the digestive tract in our body gets unhealthy, it is unable to absorb nutrients. As a result, most of the organs of our body stop functioning properly and gets severely malnourished. You will be surprised to know that 85 percent of the immune system is located in the digestive tract. The micro flora present in the digestive tract is responsible for keeping the digestive system healthy and immune. The immune system gets weakened if the micro flora is disturbed. This is where the body ecology diet comes into play. It heals the digestive tract by reestablishing the correct micro flora, and then nourishes and rebuilds the body.
The body ecology diet program is a two staged program created to provide more energy, improve digestion, combat infections and inflammation, and flushes out toxins. The first phase of the body ecology diet is followed during re-establishment of your inner ecosystem and the second stage starts once your inner ecosystem is undergoing the healing process. You need to follow a stricter version during phase 1 of the body ecology diet. If you are facing any yeast infection, digestive problem, or any auto-immune problems, then phase 1 is the right stage to start. You can add more foods during the second phase. Moving from phase 1 to phase 2 depends on your body. It takes around 3 months for the transition to take place.
Some foods cannot be introduced during stage but proves to be beneficial once you are at stage 2. These foods include fruits such as kiwi, pomegranate, grapefruit, and kiwi, fermented soy products, sprouted beans, and milk kefir. You can slowly introduce new food at a time when the body starts to heal. Some of the common healing signs include: more energy, less cravings for sugar, improved digestion, glowing skin, better sleep, and speedy recovery from any illness.
The body ecology diet focuses on eating natural, healthy food. It includes eggs, vegetables, meats, good fat, gluten free grains, herbs and sea salt. The information gathered here should not be taken as a medical advice. Please consult with your doctor.
Tags: beneficial microorganisms, body ecology diet, combat infections, Ecology, micro flora