Low Glycemic index diets are diets that focus on foods that provide a low-glycemic index. This is ideal for individuals that have to constantly monitor their blood glucose levels, such as diabetics. Please the sugar molecule, glucose, is considered 100 in terms of its glycemic index, foods that are lower than this are encouraged to maintain low blood glucose levels.
There are five different low glycemic index diets. The Glycemic impact diet is a diet that was began by eDiets. It combines both the Zone and South beach Diet and is considered very effective. It bases its diet on several main principles. One principle is that approximately 40% of calories should come from complex carbohydrates such as whole grains and whole fruit. Also, 30% of calories come from lean meats such as fish, bee, and pork. Vegetarians eat tofu or tempeh as a supplement. Also, 30% of calories should come from healthy fats such as olive oil, nuts, and avocado.
The Glycemic load diet uses the glycemic diet to create a plan that focuses on losing weight. The South Beach Diet is a very popular diet that is based on making the best choices when incorporating carbohydrates in the diet. Nutrisystem is a system that highlights small portions that have a low glycemic index. The Sugar Solution was designed by Prevention magazine, which aids in balancing out blood glucose levels.
An example of typical low-glycemic index diet is as follows. For breakfast, individuals are encouraged to eat oatmeal and orange juice. For lunch, a simple soup with bread and a fruit are on the menu. For dinner, dieters can eat a lean meat with a whole grain pasta, a a salad and a yogurt. Individuals are encouraged to drink fluids such as water, tea, and herbal teas.
Although low-glycemic index diets are very effective for lowering blood glucose levels, this is not sufficient to understand the impact of such foods on the body. Thus, the glycemic load is calculated by taking the glycemic index and dividing it by 100.
Dieters should first contact a physician to ensure that this or other low-glycemic index diets are ideal for their condition. In particular, individuals with chronic health conditions relating to low blood glucose levels will benefit tremendously from the Glycemic Index diet.